Individual Coaching
Sessions are an opportunity to take a deep dive into your desired results. We will uncover limiting beliefs and implement proven strategies to build your momentum. Sessions focus on mindset, goal setting, energy shifting and developing a clear mission and vision for your life. The ultimate goal is a positive, confident, focused, and intentional individual who is empowered to live the life of their dreams.
A complimentary discovery call is required prior to booking this service.
Collective Coaching
This program taps into the power of shared intention. A limited number of participants, with similar desire are guided towards a common goal. Through a specialized series of predetermined content, the collective is able to recognize their potential, identify interference, and excel their performance.
Coaching Collectives are announced in advance of launch. Join our mailing list to stay informed.
Energy Guidance
Energy guidance ensures the mental, physical and spiritual wellbeing of a person. The practice assists to shift energy in your body to promote optimal flow. Sessions include discussion of desired outcome, reiki healing, follow-up dialogue and instructions. All healing is self healing.
Distance Energy Sessions Available.
Additional Services
Book a discovery call to create your personalized service experience.
Mindfulness
Our minds are lost in thought 47% of the time. Mindfulness involves a ‘stepping back’ from our thoughts, feelings, and emotions and watching them without judgment. This practice increases our awareness and prevents negative feelings from gaining traction.
Want to learn how to incorporate mindfulness into your daily routine? I offer individual and group workshops.
Meditation
Meditation allows us to be a ‘human being’ instead of a ‘human doing’. The practice helps us discover purpose and fulfillment. It may also resolve inner challenges and allow many aspects of our lives to become clear. Our only role is to be open and accepting.
Meditation isn’t as complicated as it appears and is simple to learn. Contact me for individual and group lessons.
Stress Management
External chaos does not have to present internally. Stress affects every aspect of the mind, body, and spirit. Stress management is an excellent way to repurpose your ability to cope with life’s demands. When you can’t change your situation, change your response.
Stress management workshops available for individuals, groups, and businesses.
Oil Consultations
Aromatherapy is the use of aromatic essential oils to improve the health of the mind, body and spirit. Essential oils can enhance both physical and emotional health. The addition of essential oils can boost your healing and improve your overall well-being.
Schedule a consultation to learn which oils would be beneficial during your transformation.